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Girls Cross Country
   League  Overall
 WLWL
Archbishop Murp0000
Arlington0000
Cascade0000
Cedarcrest0000
Edmonds-Wd0000
Everett0000
Glacier Peak0000
Jackson0000
Kamiak0000
Lake Stevens0000
Lynnwood0000
Mariner0000
Marysville-Get0000
Marysville-Pil0000
Meadowdale0000
Monroe0000
Mount Vernon0000
Mountlake Ter0000
Oak Harbor0000
Shorecrest0000
Shorewood0000
Snohomish0000
Stanwood0000


Complete Standings
(Including JV & C Teams)
2018 Girls Cross Country Team
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Schedule:
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2019-20 Varsity Girls Cross Country Schedule

Regular Season

  Date Cascade Opponent  
* Wed, Sep 11 Cascade 87 Everett (Host) NS
Archbishop Murphy NS
Cedarcrest 42
Glacier Peak 17
Sat, Sep 14 Sehome Invitational
* Wed, Sep 18 Cascade 87 Lynnwood (Host) 52
Archbishop Murphy NS
Glacier Peak 18
Mariner 68
Sat, Sep 21 South Whidbey Invite
Cascade 15 South Whidbey (Host) 15
Arlington 15
Burlington-Edison 15
Blaine 15
Cascade 15
Cedar Park Chr. (Bothell) 15
Everett 15
Edmonds-Woodway 15
Kings 15
Lakewood 15
Lake Stevens 15
Mariner 15
Meridian 15
Nooksack Valley 15
Oak Harbor 15
Peninsula 15
Shorecrest 15
Sultan 15
Stanwood 15
Shorewood 15
Sedro-Woolley 15
* Thu, Sep 26 Cascade 117 Edmonds-Woodway 34
Jackson 77
Lynnwood 36
Shorecrest 112
Sat, Oct 5 Nike 13th Annual Twilight Invitational
* Thu, Oct 10 Cascade 53 Archbishop Murphy (Host) NS
Kamiak 41
Meadowdale 29
* Thu, Oct 17 Cascade 97 Mariner (Host) 62
Everett 37
Jackson 74
Kamiak 73

Post Season (If Qualified)

  Date/Time Event  
 Oct 26, 10:00 AMWesco Championships at Lakewood High School
 Nov 2, 10:00 AMDistrict One Championships at South Whidbey High School
 Nov 9, 10:00 AMState Championships at Sun Willows Golf Course
 

Welcome to Cascade HS XC!

Jun 27, 2019 4:20 PM

Hello and welcome!

First day of practice will be on August 26th. We'll meet at 8am at Cascade HS outside the gym.

Until school starts, our practices will begin at 8am. (usually ending at 9:30 or 10am) Most of them taking place at Cascade HS. Some of them will be at Forest Park, Japanese Gulch, Willis Tucker Park and McCollum Park. We will have practices on Saturdays throughout the season. If we don't have a practice, it's because we'll be at an invitational.

A couple of things you must do before August 20th.

1. Get all of your paper work completed and turned in. www.rankonesport.com

2. Make sure your physical is current and doesn't expire during our season.

3. Purchase a new pair of road running shoes. Ideally, a name brand with lots of support that fits your foot properly. Most of the kids who experience injuries are athletes who are training in shoes with too many miles on them.

4. Get in shape, or stay in shape! Before our first day of practice athletes should be able to handle a 4-6 mile run comfortably. Without stopping, and without walking.

Thanks so much, looking forward to another great season!


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